Turn any workout into a quality session when time is short
Precision data is the foundation of every successful training block. These are the three pillars of a professional setup.
Accuracy is vital for FTP results. The Favero Assioma Duo provides dual-sided data, while the Garmin Rally offers a reliable Shimano-compatible entry.
Shop PowerMap your training zones correctly with the Polar H10 chest strap—the industry standard—or the COROS Armband for added comfort.
Shop Heart RateTesting indoors removes variables. The Wahoo KICKR CORE is stable and quiet, while the Tacx NEO 2T offers calibration-free precision.
Shop TrainersShort on time? Get a plan that fits the hours you actually have.
The quiz asks how many hours a week you can train and builds your roadmap around it — no fantasy 15-hour weeks. Answer 7 quick questions and get your personalized FTP plan in about two minutes.
Take the Free FTP Quiz →
James Hickman is a former USA Cycling Expert-level coach who has worked with cyclists at every level, from beginners to competitive racers. He served as a coach for the Leukemia & Lymphoma Society’s Team In Training program, helping riders prepare for and complete century events. A Masters-category racer himself, he competed and earned podium finishes in Southern California events and holds a Platinum finish at El Tour de Tucson, completing the century in under five hours.
