How to Improve FTP: Take The Quiz! – Functional Threshold Power

Your Personalized FTP Roadmap

Answer 7 questions to get your custom training plan

Question 1 of 7

Do you know your current FTP?

✅ Yes, tested within last 4 weeks

📅 Yes, but 1-3+ months ago

🤔 I have an estimate

❓ No, I don't know

14% Complete

Question 2 of 7

How long have you been training?

🆕 Less than 6 months

📈 6 months to 2 years

💪 2-5 years

🏆 5+ years

28% Complete

Question 3 of 7

Hours per week you can train?

⏰ 3-5 hours/week

📅 6-9 hours/week

💯 10-14 hours/week

🚀 15+ hours/week

42% Complete

Question 4 of 7

Current training structure?

🎲 Unstructured

📝 Loosely structured

📊 Following a plan

🎯 Self-coached

56% Complete

Question 5 of 7

Biggest challenge?

📉 Hit a plateau

⏱️ Can't sustain power

📆 Inconsistent training

😴 Recovery issues

❓ Don't know what to do

70% Complete

Question 6 of 7

What equipment do you have?

📊 Power meter

🏠 Smart trainer

✅ Both

❤️ Heart rate only

🚴 No equipment

84% Complete

Question 7 of 7

What else to improve?

💪 Add strength training

🚴 Build endurance

⚖️ Power-to-weight ratio

🎯 Technical skills

🎯 Just FTP

Complete!

Your Professional Performance Roadmap

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